Fun Oaty Tiger

Oaty Tiger

Breakfast can be so much fun.

Here’s our fun food, Oaty Tiger.        Fun breakfasts for kids Tiger


– Oatmeal

– Mandarin

– Orange

– Raisins

– Plum

– Coconut threads


1. Make a circle for the face.

Oaty Tiger - 1 face-001

2. Add some ears.

Oaty Tiger - 2 ears-003

3. And a nose.

Oaty Tiger - 3 nose-004

4. Then some eyes from mandarin and raisins.

Oaty Tiger - 4 eyes-006

5. Give him a raisin nose.

Oaty Tiger - 5 nose-007

6. Then a mouth.

Oaty Tiger - 6 mouth-008

7. Use the orange for his fur.

Oaty Tiger - 7 fur-009

8. And some dark plum for contrast.

Oaty Tiger - 8 extra hair-010

9. Then I removed the fur from the top of the head and gave him some coconut whiskers.

Fun food art Oat Tiger

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Fun Fruit Tree

Fruit Tree

At this time of the year we need simple. Simple is good!

Here’s our fun food, Fruit Tree ..

Fun food art Fruit Tree


– Mandarin

– Green grapes


1. Form a trunk from mandarins.

Fruit Tree - 1 trunk-001

2. Then branches.

Fruit Tree - 2 branches-002

3. Give the tree grape leaves.

Fruit Tree - 3 leaves-005

4. Filling the branches.

Fruit Tree - 4 more leaves-008

5. And finishing with some grape ground.

Sugar free desserts Fruit Tree

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Fun Mushroom Lion

Mushroom Lion

We love raw veggies and love lions … sooo, here is our fun food, Mushroom Lion.

Creative healthy snacks Lion


– Mushroom

– Carrot

– Cucumber

– Olive

– Red capsicum (bell pepper)


1. Slice the top from a button mushroom and cut into the shape of a lion’s face.

Mushroom Lion - 1 face-0241

2. Add thinly sliced carrot batons for the mane.

Mushroom Lion - 2 mane-0242

3. Then mushroom ears.

Mushroom Lion - 3 ears-0243

4. And more mane.

Mushroom Lion - 4 more mane-0244

5. I gave him some rock star eyes but flipped them over later.

Mushroom Lion - 5 eyes-0245

6. Olive makes a shiny nose and capsicum a big mouth.

Mushroom Lion - 6 nose & mouth-0246

7. Mushroom and olives form his irises and pupils.

Mushroom Lion - 7 iris & pupils-0247

8. Then he needed more mane.

Mushroom Lion - 8 ear covering-0248

9. And his eyes to be flipped.

Mushroom Lion - 9 eye flip-0249

10. Some cucumber whiskers.

Mushroom Lion - 10 whiskers-0250

11. Finishing with some grass.

Fun food art Mushroom Lion

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Fun Red, White & Blue Turkey

Red, White & Blue Turkey

In celebration of American Thanksgiving this year we’ve created a fun food, Red, White & Blue Turkey.       Sugar Free Thanksgiving dessert Fruit Turkey


– Blueberries

– Red Apple
– Pepitas


1. Make a body from a cluster of blueberries.

RW & B Turkey - 1 Body-0227

2. Then form a head.

RW & B Turkey - 2 head-0228

3. Begin adding slices of apple for the tail.

RW & B Turkey - 3 tail-0229

4. And continue all the way round the body.

RW & B Turkey - 4 finish tail-0230

5. Give her some apple and blueberry feet.

RW & B Turkey - 5 legsl-0231

6. Then a face from apple.

RW & B Turkey - 6 face-0232

7. Add some red wattles.

RW & B Turkey - 7 wattles-0233

8. And finish with ground made from chopped pepitas.

Fun food art Fruit Turkey

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Fresh Food Flowers

Fresh Food Flowers ….
I was sooo excited last week. One of the lovely ladies that helps out at the school social events helping us to provide healthy choices for the students also has a child at the local Kinder. At their annual fundraising evening she organised sushi for the adults to go alongside the sausage sizzle. For the kids she put together 100 individual pots of fruit. And as the fruit was all free courtesy of the local supermarket it provided a great profit at $ 1.00 per pot.

Fruit Salad - Finished-002
Here I must digress. As much as supermarkets can work against people in terms of eating a fresh food diet I have to admit that our local Countdown is super supportive of any initiatives in the community that promote fresh food eating. Thanks Countdown we are so appreciative!
To have the sushi and the fruit pots was fabulous as it provided excellent choices for those wanting to avoid the standard fundraising fare. But far more exciting is that what we’ve done at the school is now being replicated in other community groups. Yeah!! We have planted the seeds and the fresh food will grow ….
What can you do to provide a fresh food alternative? At your house, in your school, within your community? Many small acts grow change …

Fun Tomato Weightlifter

Tomato Weightlifter

Tomatoes are coming into season – yeah! My boys love cherry tomatoes as they are so sweet and easy to eat.

We have a whole series of cherry tomato plates … but today, here is our fun food Tomato Weightlifter.

Fun food art Tomato Weightlifter


– Tomatoes

– Carrrot

– Celery

– Olives

– Radish


1. Slice in half two tomatoes of different size to form the head and body.

Tomato Weightlifter - 1 man-001

2. Add some carrot legs.

Tomato Weightlifter - 2 legs-002

3. And some arms.

Tomato Weightlifter - 3 arms-003

4. Make a bar from celery.

Tomato Weightlifter - 4 bar-004

5. Then weights from olive.

Tomato Weightlifter - 5 weights-005

6. Finish with some ground made from radish.

Cute snacks for kids Tomato Weightlifter

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Fun Banana Train

Banana Train

Trains are so easy to build and great to eat!

Here’s our fun food, Banana Train.

Fun food art Banana Train Banana Train - 9 steam-0223 Banana Train - 8 cranks-0224 Banana Train - 7 filling-0225 Banana Train - 6 window-0226 Banana Train - 5 cow catcher-0227 Banana Train - 4 wheels-0228 Banana Train - 3 funnel & cab-0229


– Banana

– Red apple

– Pepitas (pumpkin seeds)

– Sunflower seeds

– Raisins

– Desiccated coconut


1. Build an engine and trucks.

Banana Train - 1 engine & trucks-02312. Connect with some apple.

Banana Train - 2 links-02303. Then add a funnel and cab.

4. Use discs of apple for wheels.

5. Then add a banana cow catcher at the front.

6. A red apple window completes the cab.

7. And the trucks get filled with sunflower seeds and pepitas.

8. Use more apple for the wheel cranks (oh I’m so happy with that technical term I looked up on Google …)

9. Desiccated coconut makes perfect steam.

10. And finish with raisin tracks.

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Fun Grape Cat

Grape Cat

Someone gave me some lovely black grapes. Would be a shame not to use them!

Here is our fun food, Grape Cat.

Fun food art Grape Cat



– Black grapes

– Yoghurt

– Mint leaves

– Pepitas (sunflower seeds)


1. Use half a grape for a head.

Grape Cat - 1 head-0223

2. Add some ears.

Grape Cat - 2 ears-0224

3. Then a body (I had to make it bigger later as he looked so scrawny and sad).

Grape Cat - 3 body-0225

4. Give him a tail.

Grape Cat - 4 tail-0226

5. And big eyes made from yoghurt and slices of mint.

Grape Cat - 5 eyes-0227

6. Then a grape nose.

Grape Cat - 6 nose-0228

7. With a bigger body.

Grape Cat - 7 body-0229

8. Then some whiskers.

Grape Cat - 8 whiskers-0230

9. Finish with mint & pepitas for the ground.

Sugar free snacks Cat

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Sports Day Revamp

Sports Day – Revamp …

Just a short year ago we decided to provide some options at the school’s Sports Day BBQ. We have tried and tested a few things since then with the support of a fabulous PTA and some have been more successful than others.

The things we have focused on are i) having options ii) being as inclusive as possible.

This sports day was a huge success on both fronts. We offered our standard vegan sausage as an alternative to the regular sausage. We also had fresh fruit smoothies (dairy and non-dairy) as a choice instead of a popsicle. It was great to see students queuing for a fresh food alternative.

Really exciting though was offering all sausages on wheat-meal bread (was supposed to be wholemeal but the bakery messed up!). These were served with optional home-made sugar free tomato sauce and salad (chopped tomatoes, cucumber and lettuce).
The swap to wheat-meal bread and sugar-free sauce was seamless. The salad was interesting as being new a lot of the children were surprised and even confused to see it as an option. Probably 20% took some for their “sandwich”. The feeling is that having it as a permanent choice will normalise it and encourage more students to opt in.

Tomato lettuce cucumber

The food environment can have such an impact on our kids choices. Don’t we have a responsibility to ensure it’s a good one?

Fun Monsters in Cave

Monsters in Cave

OK so this is a bit left of centre but Joe loved it doused in home-made mayo!

Here’s our fun food, Monsters in Cave.         Fun food for picky kids Monsters


– Cucumber

– Cabbage

– Carrot

– Cream cheese

– Olives


1. Build the outline of a cave from cucumber.

Monsters in a Cave - 1 cucumber-001

2. Then drape some cabbage “vines”.

Monsters in a Cave - 2 vines-002

3. Give the cave some depth and ground beside.

Monsters in a Cave - 4 ground-004

4. Then add more vines.

Monsters in a Cave - 5 finish cave-006

5. And some monster faces from carrot.

Monsters in a Cave - 6 faces-007

6. Give them some googly, cream cheese eyes.

Monsters in a Cave - 7 eyes-008

7. Then some olive mouths and pupils.

Monsters in a Cave - 8 pupils-mouths-009

8. Before adding some fangs.

Monsters in a Cave - 9 teeth-010

9. And finish with some cute, grabby arms.

Fun food art Monsters in Cave

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Fun Apple Teddy

Apple Teddy

Simple, cute, quick … what’s not to like?

Here’s our Apple Teddy.

Fun food art Apple Teddy


– Dip (I used a strawberry/yoghurt)

– Red Apple

– Raisins


1. Place dip in a round bowl.

Apple Teddy - 1 dip-0232

2. Add a head from the cheek of an apple.

Apple Teddy - 2 head-0233

3. Give her some ears.

Apple Teddy - 3 ears-0234

4. Then some arms and legs.

Apple Teddy - 4 arms & legs-0235

5. Finish with a face from apple and raisin.

Fun food for picky kids Apple Teddy

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Fun Octopus Platter

Octopus Platter

Lovely, fun plate to share or as part of lunch.

Here’s our fun food, Octopus Platter.

Healthy fun party food Octopus Platter

– Dip (I used a white bean)

– Carrots

– Red capsicum (bell pepper)

– Olives

– Celery

– Cream cheese


1. Form the dip into a head.

Octopus Platter - 1 head-002

2. Add discs of carrot to form the arms.

Octopus Platter - 2 arms-003

3. Finish with a face from capsicum, celery, olives and cream cheese.

Fun food art Octopus Platter

The Art of Nutrition

Fun, healthy, creative food for kids big and small

Fun Grape Birds

Grape Birds

So many birds waking me up at 5.30am, and now they have brought in mini-reinforcements!

Here is our fun food, Grape Birds.

Fun food for picky kids Grape Birds


– Grapes

– Pear

– Strawberry

– Raisins

– Desiccated coconut


1. Build a bird from a grape.

Grape Birds - 1 grape bird-0276

2. Add a raisin eye.

Grape Birds - 2 eye-0277

3. Then a pear tree (without partridge).

Grape Birds - 3 tree-0278

4. And a nest made from pear flesh.

Grape Birds - 4 nest-0279

5. Then the grape babies.

Grape Birds - 5 baby birds-0280

6. Give mummy a larger tail, a larger beak and a strawberry worm.

Grape Birds - 6 worm-0281

7. And some cubes of pear for the ground.

Grape Birds - 8 ground-0283

8. Finished with some desiccated coconut clouds.

Fun food art Grape Birds

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Fun Egg Cats

Egg Cats

Whilst I was experimenting with Halloween ghosts some cats appeared. These are pseudo meringues made from nothing but egg whites whipped until stiff. We love them served with the lightly cooked yolks poured over the top.

Here is our fun food, Egg Cats.

Fun food art Egg Cats


– Egg whites

– Olives

– Rosemary


1. Whip the egg whites until stiff.

Egg Cats - 1 egg-0329

2. Bake in the oven 8 – 10 mins at 180 degrees.

Egg Cats - 2 meringues-0330

3. Until crispy.

Egg Cats - 3 cooked-0335

4. Add ears, eyes, nose and mouth from olives.

Egg Cats - 4 faces-0339

5. Use rosemary for whiskers.

Egg Cats - 5 whiskers-0340

6. Ready to eat.

Fun food for picky kids Egg Cats

The Art of Nutrition
Fun, healthy, creative food for kids big and small

Fun Apple Snail

Apple Snail

Phew, Halloween done for another year so time to return to the cute and fluffy!

Here’s our fun food, Apple Snail.

Fun food art Apple Snail


– Red apple

– Strawberries

– Sunflower seeds

– Yoghurt

– Raisin

– Pepitas (pumpkin seeds)

– Rosemary


1. Slice the apple to form the shell.

Apple Snail - 1 apple-0352

2. Add part of a strawberry for the head.

Apple Snail - 1 apple-0353

3. Add a tail.

Apple Snail - 3 tail-0354

4. Give her a pattern on the shell with sunflower seeds.

Apple Snail - 4 pattern-0355

5. Add some antennae.


6. Form the ground from some pepitas.

Apple Snail - 5 antennae-0356Apple Snail - 6 ground-0357

7. Add some eyes made of yoghurt and raisins.

Apple Snail - 7 eyes-0358

8. Then give her antennae round tips.

Apple Snail - 9 ends to antennae-0359

9. And finish with some rosemary bugs.

Cute kids snacks Apple Snail

The Art of Nutrition
Fun, healthy, creative food for kids big and small