Fun July 4th “Cake”

July 4th “Cake”

I would have so loved to have made this from fresh berries …… but alas mid-winter is not a good time to be finding them on our beautiful, little, isolated island ….

Fortunately the taste compensated and my boys were suitably delighted to be gorging themselves on berries!

Here’s my fun food, red, white and blue “cake”.

4th July sugar free desserts


– Yoghurt (or coconut cream)

– Blueberries

– Rapsberries

– Strawberries

I had to use frozen fruit but it would look so much better with fresh fruit!


1.Make the shape of a cake from yoghurt. I decided on three tiers.

4th July Cake - yoghurt (1 of 1)

2.I used blueberries to make the bottom layer.

4th July Cake - 2 blueberries (1 of 1)

3.Then raspberries for the second layer.

4th July Cake - 3 raspberries (1 of 1)

4.And added a blueberry outline to the third layer.

4th July Cake - 4 outline (1 of 1)

5.Before making a “4th” from strawberry.

4th July Cake - 5 4th (1 of 1)

6.And some strawberry stars too.

4th July Cake - 6 stars (1 of 1)

7.I finished with some yoghurt streamers for the stars.

4th July Cake healthy fun food

Happy Independence Day!!

The Art of Nutrition
Fun, healthy, creative food for kids big and small

About Judith

I love to present good, hearty, healthy food beautifully.
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