Chick Pea Owl

Chick Pea Owl

Yesterday I was looking down at some sliced potatoes and they just looked like eyes. I started on this owl with the view to using cauliflower as the feathers. Then when I went to make some hummus to go with the Middle Eastern flavours of the meal I saw the chick peas and suddenly my fun little owl was born.

Chick Pea Owl - Finished

This is really quite simple and easy to do and last night the boys dipped their veggies in with glee and Mr Owl vanished in a flash.

Recipe

– Chick peas – for feathers

– Hummus – for body (mashed veggies – potato/sweet potato/pumpkin/carrot would be good substitutes)

– Carrots – for beak, wings, feet (or other veggie that can be cut easily)

– Potato – for eyes (or other veggie cut into ovals)

– Pumpkin – for irises (or other bright veggie)

– Olives – for pupils (or raisins/dates/eggplant-aubergine)

– Parsnips/Spinach for branch/leaves

Method

1. Cut two slices of potato for the eyes.

Chick Pea Owl - 1 Potatoes

2. Add bright irises and dark pupils.

Chick Pea Owl - 2 Eyes

3. Form the body shape from the hummus (or mash). I used a combination of my favourite kitchen utensils (fingers), knives and a spoon.

Chick Pea Owl - 3 Body

Make his top feathers

4. Add carrot beak, wings and feet.

Chick Pea Owl - 4 Beak, feet, wings

(Cook the carrots in large chunks as it makes it easier to fashion wings and feet).

5. Cut cooked chick peas (tinned ones would be ready to use) in half and place across the chest and body as feathers.

Chick Pea Owl - 5 Body with feathers

Use a sharp knife to cut the chick peas to prevent them from breaking.

6. Add a branch and leaves. I used parsnips and baby spinach.

Chick Pea Owl - Finished 1

Then the mini-chefs said his top feathers looked like bull horns and his eyes were too cross eyed ….

Chick Pea Owl - Finished 2

And they were right …..

Healthy, creative, fun food for kids big and small.
The Art of Nutrition.

About Judith

I love to present good, hearty, healthy food beautifully.
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