Fun Mash Castle

Mash Castle

It’s that change of seasons time when there is hot and cold weather. It’s great for variety in meals as there is a call for the hearty and the light.

Here is my fun food, mash and lentil castle. It could be made with any mash or veggie puree and any bolognaise style sauce and is really very simple.

Healthy food for kids castle


– Mash (or other veggie puree)

– Carrots

– Lentils (or any bolognaise style sauce)

– Corn (or peas)

– Broccoli (or beans/spinach)


1. Make the outline of a simple castle.

Mash Castle - 1 outline (1 of 1)

2. Cut windows and door from steamed carrot.

Mash Castle - 2 windows & door (1 of 1)

3. Carefully add the lentil mix.

Mash Castle - 3 lentils (1 of 1)

4. Use corn to make the ground.

Mash Castle - 4 corn (1 of 1)

5. Add some broccoli trees.

Mash Castle - 5 broccoli (1 of 1)

6. And detail for the door and flag (made from broccoli stalks/carrot and corn).

Fun food art castle

All finished, lower the drawbridge!

The Art of Nutrition
Fun, healthy, creative food for kids big and small

About Judith

I love to present good, hearty, healthy food beautifully.
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