Fun Underwater Fish

Underwater Fish

We all love seafood in our house and here in New Zealand it’s easy and economical to find fresh catches – yummy!!

I couldn’t help myself using the seafood as the sea bed in this fun food dinner plate.

Healthy food for children

Recipe

– Mashed pumpkin (for the fish) – or sweet potato/potato/carrot/parsnip

– Rice (I used brown) for sea bed – or cous cous or other grain

– Peas and green beans – for fishes features and bubbles

– Broccoli, green beans, carrots, parsnips corn – for sea bed

– Prawns (shrimp), mussels and calamari (squid) – for sea bed

(Substitute in any veg/sea food you have on hand).

Method

1. Make the sand with the rice.

Underwater Fish - 1 Rice

2. I used a fish mold to get the fish shape.

Underwater Fish - 2 Fish Mold

3. Then I used a pea for her eye and a green bean for the mouth.

Underwater Fish - 3 Fish

And of course you need bubbles ….

4. I placed veggies and seafood to create a busy sea bed.

Healthy food for children

So simple, appealing and a lovely balanced meal.

Healthy, creative, fun food for kids big and small.
The Art of Nutrition.

About Judith

I love to present good, hearty, healthy food beautifully.
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