The Art of Nutrition at the boy’s school
I was very privileged to be invited to share my healthy food passion with the students at the boy’s school. I hosted two sessions on consecutive Friday’s, the first for the younger half of the school and the second for the older kids.
A fun group of parents agreed to help out and we spent a manic 2 hours setting up, coordinating and clearing up afterwards. It was fabulous fun, rewarding and all of us learnt so much.
I spent the morning before each lunchtime session chopping a selection of fruit and veggies to use. I had everything from grapes to radishes and cut them into various shapes. We had carrots cut into circles, half circles, triangles and batons and celery in batons and curls. I even threw in a bunch of celery leaves.
We had a big room with a sink and then an annexe with a right angled bench seat. We set up the annexe with a table and chairs to become the shared eating section complete with plastic tablecloth and adult to supervise. As the children came into the large room they washed and dried their hands. Then they made their way to one of the 3 tables that were set up with tablecloth, plastic plate for each student and a platter heaving with brightly coloured fruit and veg. I also got my boys to do some designs for inspiration and printed out the photos to place on the tables.
Everyone was charged with the task of creating a design on their plate to showcase the fruit and veg they had chosen to use. We then took a photo of each student proudly displaying their plate (to be printed, picked up and taken home). The children then went to sit at the communal eating table where Kathleen encouraged everyone to chat whilst they ate.
It was a beautiful thing to behold. The children were delighted by the whole experience and they created with excitement and then ate with gusto. Many tried foods they would not normally eat (like celery leaves and red cabbage) and there were a lot who demolished one plateful and came back to make and eat another plate.
The most sought after food – celery! Who would have believed how versatile celery is? It can be limbs, fence posts, noses, motorbike struts and much more besides. And the leaves … they can become trees, hair, brooms and all manner of other things. The imagination was certainly not lacking and I have to say gave me lots of ideas for future designs!
I learnt a lot from running these sessions. We had over 150 children participate and all embraced the idea, the selection of food and all tried the fruit and veg on their plates. It also reinforced my belief that children are more than happy with healthy food options especially if there is something exciting happening or when they are presented creatively.
There has been some great feedback from parents. One mother of a 5 year old told me that her daughter asked whether she was able to have celery in her lunchbox as it is so delicious (that celery again!!). She did however, request that it was cut into curls as it tastes better that way.
Another parent said that since the session his daughter has been so focused on the veggies on her plate and they have become so important as they are easy to arrange!
The Art of Nutrition session at the school was a great way to bring fruit and veg into the school in a fun and communal way and it seemed that most students got so caught up in the exercise they were happy to eat whatever was on their plates and do it with pleasure.
I am happy to bring The Art of Nutrition into schools in the Greater Wellington area and can be contacted via the website.
*For privacy reasons only a few of the photos will be posted.
The Art of Nutrition
Fun, healthy, creative food for kids big and small..